Weight Loss: Expectation VS Reality

Weight Loss: Expectation VS Reality


Did you want to lose weight?

How many times have you been confident that you needed to lose weight?

Of those times, lots of times did you say to yourself, “I am serious this time around”?

And of all those times, how many times have you made it two days in and then rewarded yourself with a slice of pizza and suddenly found yourself waiting until the following Monday to try again?

I consider we can all narrate this emotion since let’s face it—dropping weight is tough. It proceeds a lot more than just a squirt of inspiration and a tour to the grocery shop’s produce segment to see permanent consequences. Gratefully, the internet has helped us get the info related to weight management by the modest clunk of a button.

It is usual for anyone demanding to lose mass to want to lose it fast. People who lose weight progressively and gradually (about 0.5 to 1 kg per week) are more fruitful at possession weight. Vigorous weight loss is not just around a “diet” or “package.”

It is about the current lifestyle that comprises long-term variations in daily consumption and workout conducts.


Even if the overall goal seems broad, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

Our body weight is dogged by the quantity of energy we consume as food and the quantity of energy we use in our daily deeds.

Strength is restrained in calories. Metabolism is the amount of all chemical progressions within the body that withstand life. Your basal metabolic rate (BMR) is the energy that you want for your body to carry out essential purposes.

If your weight remains persistent, this is probably a sign that you are taking in the same quantity of calories that you consume every day. If you are gradually attaining weight with time, your caloric consumption is more important than the number of calories over your daily accomplishments.

How to calculate how many calories I need daily? (use metric)


For some people, due to genetic factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest. A 50 kg person requires less energy (food) to maintain body weight than a person who weighs 100 kg.

Lifestyle and work habits partially determine how many calories we need to eat each day. Someone whose job involves heavy physical will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). 

As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain an average weight. A man of the same age requires about 2,200 calories.

Participating in a moderate physical activity level (exercising three to five days per week) requires about 200 additional calories per day. More strenuous programs, such as those with cardio focus, can burn even more. Try 7 minutes HIIT daily.

The best method is drop the number of calories you consume or increase your physical movement.

To drop 500 grams you need to burn about 3,500 calories. You can attain this either one by cutting back on your diet ingesting, by swelling physical movement, or ideally, by doing both.

For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 500 grams in weight (seven days multiplied by 500 calories equals 3,500 calories)

Similarly, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 kg.

If you are looking for something filling with low calories, we provide a complete package of a healthy diet.

TruShakes is a chocolate-flavoured meal replacement that helps to keep you full, lose weight, fuel energy and help burn fat and calories fast. Only contains 97 kcal per sachet.

  • Keep you full 
  • Lose weight 
  • Helps to lower sugar level 
  • Ease bowel movement (as it is high in fibre)



Pair it with our fat burner juice - TruFitz Double Shot. TruFitz Double Shot is an on-the-go/ready to drink slimming juice that works to achieve ideal weight, and significant effects can be seen within seven days. The 7-days challenge is given to the user as we are confident that you can lose weight by consuming TruFitz with the right intake (this includes the proper diet and exercise!) TruFitz Double Shot is significant, especially for those with the pear-shaped figure.


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